What Helps When You Can’t Sleep

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SOURCES:

Camilo Andrés Ruiz, DO, medical director, Selection Physicians of South Florida, Fort Lauderdale, FL.

Marri Horvat, MD, Cleveland Clinic Sleep Problems Heart, Cleveland, OH.

Alon Y. Avidan MD, director, UCLA Sleep Problems Heart; professor, UCLA Division of Neurology, Los Angeles.

Cleveland Clinic: “What’s the Greatest Temperature for Sleep?” “How Train Impacts Your Sleep,” «Again, Aspect or Abdomen: Which Sleep Place Is Greatest for You?» «Is It Wholesome to Drink Water Earlier than Mattress?» «Do You Moist the Mattress After a Evening of Ingesting? Here is Why.»

Journal of Bodily Anthropology: «Results of thermal setting on sleep and circadian rhythm.»

Sleep Advisor: “10 Greatest Cooling Sheets for 2023.”

Marine Corps Group Companies: “Find out how to Keep Cool and Save Cash All Summer season Lengthy.”

British Coronary heart Basis: “6 cost-effective methods to maintain the warmth in.”

Nationwide Institutes of Well being: “Sleep Issues and Menopause: What Can I Do?”

CDC: “Ideas for Higher Sleep.”

Johns Hopkins Medication: “Exercising for Higher Sleep,” “Melatonin for Sleep: Does It Work?” “Dropping Weight, Particularly within the Stomach, Improves Sleep High quality, In accordance with a Johns Hopkins Research.”

Harvard Well being Publishing: “Are drugstore sleep aids secure?”

Nationwide Heart for Complementary and Integrative Well being: «Melatonin: What You Have to Know,» «Chamomile.» 

Mayo Clinic: «Valerian: A secure and efficient natural sleep assist?»

St. Joseph’s Healthcare Hamilton: «Caffeine.»

Piedmont Hospital: «How Does Alcohol Impact Your Sleep?»

Handbook of Scientific Neurology: “Alcohol and the Sleeping Mind.”

Sleep: “Mattress Sharing Versus Sleeping Alone Related to Sleep Well being and Psychological Well being.”

UpToDate: “The consequences of medicines on sleep high quality and sleep structure.”

Mayo Clinic: “Loud night breathing,” “Bruxism (enamel grinding),” “Sleep apnea.”