Top 10 Sources of Fiber

Fiber helps you shed weight, and this is why. «It fills your stomach, it acts like a sponge, it is slower to be digested and absorbed, so it makes you are feeling full,» says WebMD Weight Loss Clinic Dietitian Kathleen Zelman, MPH, RD, LD. «It additionally offers bulk, which aids elimination, and it helps decrease blood ldl cholesterol.»

So the place’s the fiber?

1. Beans. Suppose three-bean salad, bean burritos, chili, soup.

2. Complete grains. Which means whole-wheat bread, pasta, and so on.

3. Brown rice. White rice would not supply a lot fiber.

4. Popcorn. It is an excellent supply of fiber.

5. Nuts. Almonds, pecans, and walnuts have extra fiber than different nuts.

6. Baked potato with skin. It is the pores and skin that is necessary right here.

7. Berries. All these seeds, plus the pores and skin, give nice fiber to any berry.

8. Bran cereal. Really, any cereal that has 5 grams of fiber or extra in a serving counts as excessive fiber.

9. Oatmeal. Whether or not its microwaved or stove-cooked, oatmeal is sweet fiber.

10. Greens. The crunchier, the higher.