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Ask medical psychologist Michael Breus, PhD, a.ok.a. The Sleep Physician, for his No. 1 tip for having extra power and sleeping higher, and he doesn’t hesitate to share his personal morning routine: He rises at 6:15 a.m. day by day, drinks a giant glass of water, and meditates as he waits for the solar to…

Males might speak about it extra typically, however girls do it, too. Greater than half of American girls 18-49 masturbate at the least as soon as each 3 months, based on a research from The Kinsey Institute, and that’s true for single girls and people who are coupled up. Self-pleasure doesn’t have the stigma it…

Did you lately begin excessively sweating even in comfy temperatures? Do you get up at night time soaked in sweat? These could also be indicators of secondary hyperhidrosis — extreme sweating because of medications or a medical situation. Usually, your physique sweats to manage its temperature, and also you sweat extra throughout train, scorching situations,…

In case your sleep life tends to not be nice and you end up dreading bedtime, it’s time to flip the script. Your ideas about sleep can body what occurs once you shut your eyes. Will or not it’s the restful night time you want, or are you in for hours of tossing and turning?…

On the top of the pre-Delta variant COVID-19 pandemic, Stephen Rawlings, MD, PhD, was doing HIV and SARS-CoV-2 analysis when a pair of males, a pair, got here to him. Each of them had had COVID-19. Each needed to donate convalescent plasma or in any other case contribute to stopping the virus. Rawlings needed to…

Joanna Robles, MD, first started having uncommon signs in the summertime of 2020. She had bouts of nausea and vomiting that she couldn’t clarify. Ultimately medical doctors recognized her with neuromyelitis optica (NMO), however the preliminary days had been complicated. “I’d have random episodes of retching, vomiting, and hiccups,” says Robles, a 32-year-old pediatric hematologist…

By Laura Wells, as informed to Rachel Reiff Ellis Once I was recognized with MS at 39, I might say my deal with my well being was sporadic. I had younger youngsters on the time, and my weight loss plan and train habits had been in all places. Earlier than youngsters, I’d jog just a…

In terms of your multiple sclerosis (MS), you wish to do what’s finest on your physique. However you marvel about alcohol. Is it OK to take pleasure in a drink once in a while? Or is alcohol utterly off the desk? The reply is a bit more sophisticated than a easy sure or no. “For…

Vincent Macaluso, MD, came upon he had a number of sclerosis (MS) when he was in medical college. Right this moment, he treats individuals who have MS at his clinic in New Hyde Park, NY. He understands that MS can change the best way you assume, really feel, and act higher than most individuals. He…

March 29, 2024 – It might be a case of: in case you can’t beat ’em, be part of ’em. Business weight reduction firms like WW (previously Weight Watchers), Noom, and Calibrate, which had been round earlier than the explosion in recognition of some weight reduction medicines, now provide them to their members.  Offering glucagon-like…